What should I eat BEFORE and AFTER 30 minutes of weight training combined with 45 minutes of cardio? -Chris Well, the first thing you don’t want to do is overeat! Short workout times mean you may be burning as little as 200-300 Calories during that session. If you’ve had a meal within 2 hours prior, […]
What should I eat BEFORE and AFTER 30 minutes of weight training combined with 45 minutes of cardio?
↧
↧
Trending Articles
More Pages to Explore .....